Archive for the ‘fitness’ tag
Health Spas Use Massage Chairs for Relaxation
Many people are feeling the increased pressure in the economy. Stress is on the rise and so are ways to combat it. Finding ways to release in relieve stress is important for your health and harmony. There is a trend to establish quiet or relaxation rooms in many health spas. Many are recognizing the benefit to quiet time and the resulting relaxation and stress reduction. Massage chairs are becoming more popular to provide a comfortable environment within a relaxation room.
Many wellness centers have always been a place of therapy and relaxation. Restoring the health of the body with natural treatments has been that foundation. They have found that the body responds to these natural treatments with little to no side effects.
It is important to maintaining your balance in life. We can be thrown out of balance by many of life’s twists and turns. However we need to pursue natural treatments to maintain our longevity. Watching our diet and regular exercise and massage therapy helps us maintain proper balance.
Typically, wellness centers are very conscious of your diet and nutrition. They usually contain nutritionists who can help plan a healthier and balanced diet this helps to get the right types of energy sources into the body improving its performance.
Stretching is an important factor to keep the muscles flexible. By elongating the muscles during stretching, it helps to restore their elasticity. Maintaining the flexibility is important to keep the vitality of the soft tissue areas. Exercise helps to maintain the strength and tone of the muscles and joints.
To complete the health cycle, massage treatments are used to relax the body, relieve tension and to assist in activating the healing processes. The body needs to rebuild itself and counteract the negative impacts on it.
Most spas or wellness centers have massage therapists on staff. They provide a range of massage types and durations. Hands-on massage therapy is very therapeutic to the body and mind.
The concept of the quiet room is an important element in the total health program. We simply do not take enough time to relax and combat are stress. This leads to the body getting out of balance. Quiet rooms use low lighting and soft music to provide a soothing environment. Massage chairs are used to provide a comfortable environment for relaxing.
Massage chairs are a perfect complement for a quiet room. They are comfortable to sit in and have motors to recline the chair back and the leg rest. A variety of massage therapy options are available and program to into the massage chairs computer.
Massage chairs come with built-in music players and headphones. Music can be easily transferred into the MP3 player with its provided USB stick. The music helps to relax the person and removes any ambient noise from being audible.
Some therapeutic massage chairs come equipped with heating elements. These heaters are built in different parts of the recliner. But he can be applied throughout the chair or selected for individual areas. This helps to provide warmth and helps to reduce swelling.
Massage chairs are being recognized as a means to deliver consistent massage therapy and other natural treatments. They can be operated simply and provide for full body massage therapy and relaxation. This is an important consideration as many wellness centers are trying to find the most economic means to provide effective therapies for their clients.
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Past and Future – Reflections…
We have certainly traveled far along the road of continuing improvements, haven’t we?After pausing to think about the differences between modern and ancient times, it is really boggling to the mind, isn’t it?
The modern conveniences that are available to the masses today are incredible. Just a short 100 years back, very few people had cars. Today, almost everyone has a car.
And think about the folks with mobility problems: Powerful stairlifts did not exist 100 years ago. Yet today. They have devices to help the disabled be more mobile for both vehicles and at home.
Today’s technology makes it possible for some folks to live a life that would not have been available to them 100 years ago.That is what is going well.
In reality, there are many issues that need to be investigated. Gum disease is a problem which is characterized in the beginning by the need to stop bleeding gums.It’s strange to imagine that we cannot defeat gum disease problems after hundreds of decades of being plagued by it.
Modern medicine may have slipped a bit on that one. But teeth whitening reviews abound on the Internet today. This is because at-home teeth whitening has become quite popular.This is something that wasn’t available one-hundred years ago – at least not to the common person.
One tip about that: Please do NOT ever try to lighten your teeth with lemon juice – That is an urban legend that should be completely ignored.Lemon juice is really acidic and can quickly eat away your tooth enamel, please don’t ever use it on your teeth.
Medically speaking, it is getting better and better. Cardiac surgery technology has advanced far. Howver, it makes me feel a bit sad.We should turn our attention to the area that really needs improvement: Prevention.
At the same time, we really should develop our ability to work with nature instead of against. Are there natural substances that can clean our arteries and help us avoid heart surgery in the first place?
Despite that, I’m optimistic. Now, I’m left wondering what will be available to the average person in the next fifty years.I am eagerly looking towards finding out for myself.
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Get Golf Beginners Guide With No Tricks Fluff or Gimmicks
Want to learn the game of golf? How about a 272 Page Golfing Guide for Beginner Golfers. Get started with Golf the Right Way. Golf Beginners Guide
Several qualified golf teaching professionals have put together the most comprehensive Golfing Guide available for Beginner Golfers. This learning guide will help Beginner Golfers play their best Golf – with no fluff or hype but all the needed facts and knowledge – for less than a lesson from a reputable golf teacher.
This publication walks you through everything you ever need to know about Golf, from the total basics to the advanced tips and techniques that will give you the confidence to play Golf as it should be played.
It doesn’t matter if you are a retired senior golfer or a brand new enthusiast looking to establish a strong golf foundation, the ‘Golf Beginner Guide’ will help you improve. There are no tricks, fluff or gimmicks, only solid information that will improve your physical and mental golfing skills as well as your general knowledge about golf.
There are a million products out there promising to make you a better golfer. Reality is, you can buy all the special clubs and fancy balls you can afford (or even ones that you can’t) and still never actually improve as a golfer. The focus of the ‘Golf Beginner Guide’ is making you a better golfer by teaching you about all aspects of the game.
In fact, almost every Beginner Golfer I meet tells me that they yearn for a golfing resource that covers all aspects of golf, not just specialized areas such as the golf swing. Here it is! Golf Beginners Guide
There is solid information here to take you to the next level whether you are a senior golfer or brand new to the game.
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A Shiatsu Massage Recliner Saves Thousands for Massage Therapy
When you think of massage chairs, you think of luxury, comfort and relaxation. People do not normally think of saving money when buying a massage chair. However, certain conditions may be effectively relieved with massage chairs. The cost of treatments or spa services are on the rise, as is health care in general. Ultimately, massage therapy is a result. You are seeking relaxation, pain relief, or perhaps feeling good. Obtaining this result is actually more cost effective with a massage chair.
Let us take an example. We go to get our massage at the day spa. First, we need to call them and schedule a time. We are going to have travel time to go and come back from the massage. There is also the total time involved. Massage time is the bonus time the rest of the time can be considered the cost involved. The massage is not free, so we must pay for the time of the massage and a gratuity. If we go 3 times every month, by the end of the year we are spending thousands.
Some people need to go physical therapy or perhaps a chiropractor. The health care providers help to set you back on the right path of healing your condition. They help you get started with some basic techniques and treatments to help correct the situation. Many of these providers make use or recommend massage therapy as a compliment to your healing process. If you have started a path to recovery then these visits start to add up until you can take over on your own.
Now, if you really need massage therapy, then you have options. You can certainly see a massage therapist. A massage therapist is definitely a great way to go, when you can afford both the time and the money. However, massage chairs are another viable alternative. Massage chairs range in price from $599 to $5,999 and offer a terrific range of massage therapies and full body massages.
The interesting thing is people look at massage chairs as expensive. They see the total cost of say $3,000 and they think, Wow! That is expensive for massage therapy. But they really do not look at paying $75 plus tip once a week as expensive. Let us say that a massage therapist runs $75 plus tip at $10 for a total of $85 per a one hour session. Let us assume that we visit the massage therapist once a week. How long does it take until we pay for the cost of a $3,000 massage chair? It takes 35 weeks or 35 massage therapy sessions.
The massage chair cost is equivalent to 35 hours of massage therapy performed by a massage therapist. How long are massage chair rated to last? Typical massage chairs in the $3,000 range are designed for 1,000 to 2,000 hours of life. Let us take the lower number of 1,000 hours. How much does an hour of massage therapy cost on a massage chair. $3,000 divided by 1,000 gives us $3/hour of massage therapy! The best part is you do not have to tip the massage chair. You can pay a massage therapist $85/hour or $3/hour for a massage chair.
Obviously the economic advantage of the massage chair is almost 30 times greater than the massage therapist. Add to this economic advantage, availability. A massage recliner is at your disposal 24/7. You can also add accessibility by having it in your home. Obtaining a massage is as easy as being at home. When you start to put the massage chair into the total perspective, it comes out with some strong advantages.
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Indispensable Tips for Purchasing a Massage Chair
If you are looking for a massage chair, then check out some of the helpful tips we have put together. There is many new technologies, features, options, styles that finding a place to start is sometimes difficult. We present some broader considerations applicable to most massage recliners. Take your time and find the best chair for your longer term needs.
Customer Service & Repair: Evaluate the warranties of each manufacturer. How long is the coverage? Companies like Sanyo and Panasonic only have a 1 year warranty. Others may have 3-5 year warranties (at no additional cost). Also, what type of service will they provide if you have a problem? Do you have to ship your massage chair or take it to an authorized service center? Massage chairs weigh 100lbs to 200 lbs and shipping is expensive. Some manufacturers offer in home service. Be aware before you buy!
Buy for the Long Term Solution: Are you looking to get into a massage chair to relieve one symptom over a short time period. Maybe you want a entry level massage chair that is simple to use and lower price. Or are you looking for a longer-term solution where you expect long term performance and many advantageous features. Lower end massage chairs have short warranties and are built with lower quality components. Higher end massage chairs have longer warranties, more features and are built with higher quality components.
Massage Therapies: Massage recliners offer a tremendous variety of effective massage therapies. You can find chairs with shiatsu, Swedish, deep tissue, sports, Hawaiian and more. It helps to know a little about the more important techniques like shiatsu, Swedish and deep tissue. Each therapy has a particular focus. Also, manual massage techniques include kneading, chopping, percussion, tapping, finger press and others. It is good to try different chairs because the same massage technique may be interpreted differently.
Upholstery Material: Massage chairs come in leather, synthetic leather and faux suede. There are advantages and disadvantages to each material. Leather is very wear resistant, but requires more maintenance and cannot be used with heating elements. Synthetic leather or PVC leather has improved dramatically with many materials softer, wear resistant and easy to clean. Faux suede enables many fashionable colors to be used, but may be more problematic to keep clean.
Manual or Power Assisted Recline: These days most massage chairs over $1,500 are power assisted in lowering the chair back and raising the footrest. Manual is with the use of a lever and a hydraulic cylinder. The cylinder will raise the footrest or chair back. The user has to lower the footrest and push back to lower the chair back. Most entry level massage recliners have manual controls. The power assisted recline utilizes a motor for chair back and a motor for the footrest. These operate with a one-touch control and may be integrated into moving with different massage programs.
Whatever perspective you are coming from, find out what benefits you want from a massage recliner. They provide numerous therapies or you can target a particular ailment. Find the best chair for your needs over a 3 to 5 year period. That way, you will have many therapies to choose from for many years to come. Think about how your needs may change through time and find one right for you.
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Review: Omega M-2 Orion Massage Chair
This review takes a look at the M-2 Orion massage chair. The M-2 is the entry level massage chair produced by Omega Massage, Inc. Omega is one of the top massage chair brands and is know for their advanced technology and elegant chair designs. The Orion is a full body massage chair and is priced in the $1,500 and under category.
We always like to point out that there are so many massage chair companies on the market. It is sometimes difficult and confusing for customers to find chairs from good, reputable companies. It is important to stay with top tier manufacturers in this industry. For instance, the top tier companies will have retail clients and national distribution. Beware of one-man import companies, because you may end up with now warranty coverage in the long run. Omega Massage is one of the top tier companies, so rest assured they will be here down the road.
We will first evaluate the warranty coverage for the M-2 massage recliner. The Orion comes with 1 year coverage on the frame of the chair. You also get 6 months for both parts and labor. This is comprehensive coverage compared to other massage chairs in this class. Omega also provides solid customer service. They are competent and their turn around times for any issues are fast.
The M-2 has an attractive executive look to the chair. This sleek, contemporary design will compliment almost any room in the house. We like the thin chair back and the thick padded armrests. There is silver trim on the side panels giving it a nice designer touch. Omega is known for its striking massage chair designs and the M-2 is certainly no exception.
The remote control of the M-2 is fairly simple to use. It has a built in holder underneath the armrest. This is nice to not have a remote stand which is pretty common on most chairs. The remote has both automatic programs and manual programs. The automatic programs have 3 different timed settings of 5, 10 and 15 minutes. The manual programs allow you to select from 3 manual massage techniques. These include kneading, swaying and rolling. You can also select from 3 back courses. The back courses are full back, lower back and upper back.
The chair back has the roller unit which provides the back massage. The Orion comes with 23 inches of travel. This means the rollers will move up and down your back 23 inches. The chair back is relatively thin for a massage recliner and is fully upholstered front and back. Many chairs have a plastic back cover. The chair back can be reclined back 170 degrees with a range of motion from 115 to 170 degrees. The chair recline is manually controlled by pushing a lever and leaning back to the desired angle. Returning the back rest to its upright position requires the user to sit up and the piston will bring the chair back up.
The Orion has a vibration massage which can be set to three levels of intensity in the seat. This is a soothing massage to help improve the blood flow in the thighs and buttocks. There are 8 rotary massage heads built into the seat. The rotary massage heads can be set to three levels of intensity. They provide a penetrating massage for the buttocks and thighs. There is also an extra seat cushion for dampening the massage intensity.
The leg rest is extendable. You can extend it out an additional four inches. This is great to position it exactly where you want on your calf or feet. The leg rest has a mechanical massage system built in to provide a very thorough and invigorating massage for the calves. The massage intensity or speed can be adjusted to 3 different levels. The leg rest can also be adjusted in a 90 degree range and will come up to the full horizontal position. The leg rest works with a manual lever. The piston will push the leg rest up, but the user must use their legs to push it back down when you are done.
The feature list of the Orion is nothing short of impressive for an entry level massage chair. They even have incorporated a negative ion generator which removes stale oxygen away from your body to provide a healthier massage. The sway massage is particularly effective. It quickly loosens tight back muscles and helps you to relax. You get one of the best warranty coverages from one of the top manufacturers. You simply cannot beat the M-2 Orion massage chair recliner in this price range.
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Massage Chair Review: Sanyo DR6700K Massage Chair
This is a review of a Sanyo massage chair. The model DR-6700K is one of the top massage recliners produced by Sanyo. We will walk through an evaluation of 5 separate categories and provide a score out of a possible 20 points each. A total rating is given by adding up the scores. This provides a basis of comparison for the other massage loungers that we have reviewed. Let us see how the HEC-DR6700K massage recliner stacks up to the competition.
Warranty & Customer Service: One of the first areas you want to check out with a massage chair that you are interested in is the warranty coverage. Massage chairs are complex machines and you just want to make sure in the unlikely event something goes wrong that you are protected. Let’s look at the warranty coverage for the DR6700. The roller mechanism which is what provides the back massage is covered for three years. Parts and labor are covered for one year. Sanyo also provides you with one year of in home technician service. The parts and labor is rather short. The good part of the warranty is the 1 year technician service. We rate the warranty an 18.
Comfort & Ergonomics: One of the key elements in design today is the discipline of ergonomics. Ergonomics is the study of how the human body moves. Sanyo has built a fairly well designed chair from an ergonomic standpoint. All is within easy reach. Additionally, the DR6700 is form fitting to the body. The back pad and seat are comfortable to sit in when the chair is not running. Sanyo has done a pretty solid job and we give it an 18.
Ease of Use: This category takes a look at how easy the chair is to use for the average person. We have seen some overly complicated remotes which require too many steps to get the chair to do what you want. The remote control has 4 automatic programs which operate off one touch. Manual programs are a little bit more involved which requires a few steps to get the chair where you want. The intensity and width adjustments have a nice phased LED to show the power levels. Overall, we rate the Sanyo DR6700 a 17 in ease of use.
Key Features: The two extraordinary massage features in the DR6700 are the Stiffness detection system and the GK rollers. The Stiffness detection system is borrowed from Sanyo’s lie detector technology. This system actually measures your pulse rate and the extent of your perspiration. This is done by reading your finger when you hold onto the secondary remote control. The DR6700 can locate areas of tension and stress in your body. These readings are then feed to the computer and those areas are targeted for relief. The other important feature is the GK rollers in the roller mechanism. These nimble rollers can massage over the tops of the shoulders for a soothing and relaxing massage. We give the DR-6700 an 18 for key features.
Massage Therapy: The DR 6700 has 4 automatic one-touch massage programs. The programs are as follows: Stiffness, Recovery, Fine and Relax. There are also manual massage techniques which include the following: Grip, Shiatsu, Kneading, Tapping and Combo. Each of these techniques is specialized with a particular movement to loosen or revitalize tight and sore muscles. In manual mode, just select the intensity of the massage to be more or less invigorating or select the width of the rollers to cover the areas of your back that you need attention. Target specific areas by selecting the region which includes: neck and shoulders, lower back, lower body and quick course. You have a lot of good options to choose from with the DR-6700. Our rating of the massage therapy is 19
So how did the DR6700 do overall in our review? We give it an overall rating of 90 points. This is an advanced massage chair with some thorough and invigorating massage therapies. The warranty for the parts and labor is a bit cheap for the high end range. The chair does deliver with some interesting electronic features and the Grip massage is a soothing relief. If you get a chance, check out more about the HEC-DR6700 massage chair.
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Product Review of Human Touch HT1650 Massage Chair
The HT1650 massage chair recliner is one of the top of the line Human Touch massage loungers on the market today. We will put the HT 1650 through an evaluation in five key areas. We will give it a rating in each and sum up the total. Check out how this truly unique massage chair stacks up.
Warranty & Customer Service: Let us get the warranty coverage out of the way first, so we can look at the more exciting elements like features and functions. What kind of warranty coverage do you get with this high end massage chair? Actually, you get solid coverage with 5 years on the structure or frame of the chair. Parts and Labor are covered for 3 years and in-home technician service is covered for 90 days. This compares favorably with the other manufacturers. Customer service is good and response times are relatively short. This massage recliner gets a 17 for warranty coverage.
Comfort & Ergonomics: Comfort is extremely important in the case of the 1650. This leather recliner is disguised as a massage chair. So if it is not comfortable to sit in, then it is a marketing disaster. Luckily, Human Touch has done its home work and has made this chair very comfortable. The material selection is fine grain leather that is nice to the touch. It has sufficient padding and the leg rest does not have any hint of a massage chair. Also, a pocket is used to store the remote and no remote holder is visible. Human Touch has done a great job with the 1650 and we give it a 19.
Ease of Use: I don’t know about you, but I have always struggled trying to program my VCR. Thank goodness Tivo has finally saved me. We are critically concerned with the ease of use with massage chairs. These chairs increase in features and functionalities every year. The challenge is to keep it simple. We are happy to announce that the HT1650 has managed this. It has a remote that uses two different faces for buttons. This keeps it small and easy to hide in the side pocket. We give the 1650 19 of the 20 for ease of use.
Key Features: There are two really outstanding features with the HT 1650. The first is acupoint detection system and the second is the hidden calf massager. Did you know your back has almost 100 acupressure points? Don’t worry, the 1650 will scan your back and target the most important ones for your complete relaxation. The secret with this recliner is the hidden calf massager. Without this feature, it would be another massage chair, but instead it is a leather recliner with massage capabilities. The key is the technique used to hide the calf massager so it is only revealed when you want a massage. The key features earn a 18 with this leather recliner.
Massage Therapy: The massage therapy is the most important element of the massage chair. With the HT 1650 you get the following massage possibilities: 4 manual massage functions and 8 automatic massage programs. The manual massage functions include: rolling, compression, kneading and percussion. The 8 automatic programs include: full body sore muscle relief, sports and back therapy, leg- foot-hip therapy, neck-shoulders relief, after work stretch, morning wake up, night time soothing, and massage demonstration. These 12 treatments give you e a wide range of options to hit all the areas and trouble spots you may have. The calf and foot massager provides a compression massage. You can target either the feet or calves. The air compression massage works by performing a squeeze, hold and release movement. This massage is very effective in removing tightness in the calves and feet. The HT-1650 earns a 17 in massage therapy.
So how does the HT1650 rate overall in this product review? In summing up the scores we rate the HT-1650 a 90/100. The massage therapy is pretty effective in this massage chair. We really like the fact that it is a massage chair in disguise. This enables you to place it in almost any room in the house. The remote is a nice slim design and tucks away into a pocket rather having a remote stand. If you are looking for a massage chair that does not look like one, then this is certainly the massage chair recliner for you.
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Review for the Omega OM-510 Massage Chair
This review takes an in-depth look at the Prestigio OM-510 shiatsu massage chair made by Omega Massage, Inc. Omega Massage, Inc is known for its state of the art design, striking aesthetics and advanced technology. The Prestigio OM-510 was first released in January 2006. It is a midrange model in the $2,000 to $3,000 price range.
Be sure to go with a reputable massage chair manufacturer. One good benchmark is whether the company has any retail accounts. Retailers demand more from manufacturers because they move more volume. Omega has significant national retail accounts, so they stand by their product. The Prestigio massage chair has strong warranty coverage and Omega has excellent customer service and response.
The Prestigio OM-510 massage chair has strong warranty protection. Omega Massage has one of the best warranties in the industry. Omega’s standard warranty can only be matched if you purchase the extended warranty of other manufacturers. This is extra value provided by Omega and gives the customer more protection and lowers their risk. The Prestigio OM-510 warranty comes with 5 years on the frame, 3 years parts, 3 years labor, 1 year shipping and 90 days in-home service. Omega has comprehensive warranty coverage on their shiatsu massage chairs.
What about the Prestigio OM-510 shiatsu massage chair? Let us start with the design and aesthetics. Omega makes a very appealing and striking massage chair with the Prestigio. This sleek massage chair comes with highly varnished wood armrests and silver accents on the arm supports and leg supports to giving it a contemporary look. The OM-510 comes with a removable back cover, two detachable head pillows and an extra back pad. Also, Omega adds a handsome wood side table included, which is a nice designer touch.
The Omega OM-510 massage recliner comes with 3 automatic massages ranging from 10, 20 and 30 minutes. There are four manual massage techniques which include tapping, rolling, kneading, and Shiatsu. In the automatic mode, the Prestigio will provide all 4 massage functions in combination. Choose from 4 back courses and the manual massage technique of your choice. These manual courses cover the full back, the upper and lower back, as well as a pinpoint. The focus or pinpoint allows you to set the rollers in one spot and repeat the massage technique of your choice. The design of the Prestigio really covers the lower back or lumbar area better than any other massage chair recliner on the market today.
The Prestigio shiatsu massage chair comes equipped with a lower body air massage system. The air massage system covers the feet, calves, thigh and buttocks. Switch to manual mode and change the air pressure to 3 different levels or concentrate the massage on your feet, calves thighs or buttocks. A nice feature of the OM-510 massage recliner is its Knee Stretch function. The Prestigio will gently extend the knee by slightly raising the footrest and then lowering it to extend the ankle and knee joints. This gentle knee stretch helps to increase the range of motion and joint mobility. The Prestigio shiatsu massage chair recliner provides a very thorough and invigorating full body massage.
The Prestigio massage chair has reflexology points built into the foot wells. These reflexology points stimulate relaxation and stress relief in the corresponding organs and areas of the body. If you enjoy a great foot massage, the Prestigio massage chair for you. Insert your tired, aching feet inside and enjoy! The Prestigio OM-510 massage chair by Omega Massage is one of the best models in its class. It provides a strong and thorough back massage and has a tension relieving lower body massage. Omega provides a strong, comprehensive warranty. The Prestigio has Knee Stretch Technology and the Reflexology foot massage. If you are looking for a shiatsu massage chair to help to reduce tension, pressures, muscle aches and pains, this is a solid choice of chairs.
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